Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in. There are two main reasons why a massage therapist may use essential oils in their treatments:
• The essential oils used in massage can have beneficial effects on your body and overall health.
• They smell great.
But the aroma isn’t just a pleasant addition to your treatment. By inhaling the oils and applying them topically, you can receive multiple layers of benefits. Essential oils can have physiological effects like helping to relieve muscle tension and stiffness, reduce muscle spasm, and enhance circulation. They can also have psychological and emotional benefits such as helping individuals cope with pain, reduce stress and relax, and improve mood.
Essential oils and pregnancy
If you’re pregnant, you should always tell your massage therapist before an aromatherapy massage because although essential oils are safe in the vast majority of cases, there are a few specific essential oils that are best avoided in the first trimester of pregnancy.
Essential oils and pain relief
Using essential oils in a massage is ideal if you’re experiencing symptoms like inflammation or pain. The aromatherapy adds an extra layer of benefit to a soothing massage and seems to magnify the effects of a treatment which can give you even more relief than a basic massage.
Essential oils and stress
Just breathing in the relaxing scent of lavender essential oil can calm you down and help you sleep. Lavender essential oil is great for pain relief and widely used in stress-busting massage treatments.
So what is an aromatherapy massage like?
The first thing you’ll need to do is have a talk with your therapist about what you are hoping to get from your massage, and explain all about any existing health conditions so that they can choose the best combination of oils for you. There are pre-blended mixes of essential oils for general use, but many therapists also make up their own mixes for each session.
When therapists are putting together a custom blend, they will often ask you to pick a fragrance that makes you feel good. There’s not much point in creating perfectly blended massage oil for you if you don't enjoy the smell of it and can’t wait to get off the massage table!
If there’s any of your custom blended oil left after your massage, you’ll be given the rest to take home and use, which is a definite bonus. After an aromatherapy massage you’re likely to feel absolutely amazing – not only have you had the physical benefits of a therapeutic massage but the psychological boost that you’ll get from the essential oils as well.
What’s your favorite aromatherapy oil?
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone it with exercise. Not everybody realizes that massage therapy is also an effective intervention that can help people with chronic back problems reduce their discomfort and improve their quality of life.
Americans spend at least $50 billion each year on back pain and if you’re one of the 31 million Americans who suffers with back pain at some point in their life, you’ll know how miserable it can be. If you are dealing with chronic back pain – which is pain that’s lasted more than three months and less than six - it can impact on your daily life, and stop you doing the things you want to do. You could be reliant on drugs to keep you mobile or help you sleep. Some issues don't get better, sometimes even after surgery, so the focus is often on mitigating the pain and maintaining the ability to perform activities of daily living.
The vicious pain cycle
If you can no longer exercise pain-free, you might end up in a vicious cycle of inactivity which makes your pain worse, which can stop you from being active. Taking more medication just masks the problem. Also, opioids like codeine can lose their power over time as you build up a tolerance to their effects. They can also have unwanted side effects.
What you need is a way to treat your back pain that is effective but doesn’t have the side effects. Luckily, research has shown that regular massage along with your prescribed medication and any other advice from your healthcare provider can help you manage your back pain and start to live a more active life.
How massage can help beat back pain
A massage session doesn’t just relax you, it can help to promote tissue repair, increase blood circulation and improve your stress levels and mood. Recent research showed that regular massage therapy combined with exercise helped people suffering from chronic back pain to feel less anxious about their condition too. The study, which took place at a pain management clinic in Western New York, involved sixty chronic low back pain patients who were split into two groups. One group received regular massage therapy, twice a week for four weeks, along with their regular treatment, and one group only carried on with their prescribed treatments.
The participants all recorded their own pain levels before and after having massage therapy on a scale of one to ten. There was a significant difference between the pre- and post-treatment pain rating in the group that had regular massage, but the control group who maintained their normal treatment plan reported no changes to their pain levels.
If you suffer with back pain and want to see what massage can do for you, book a session now and let us help you feel better!
Bella Terra Organic Spa and Shoppe in Evansville, Indiana. Sharing stories regarding healthy living, holistic wellness, green beauty and therapeutic massage.