Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in. There are two main reasons why a massage therapist may use essential oils in their treatments:
• The essential oils used in massage can have beneficial effects on your body and overall health.
• They smell great.
But the aroma isn’t just a pleasant addition to your treatment. By inhaling the oils and applying them topically, you can receive multiple layers of benefits. Essential oils can have physiological effects like helping to relieve muscle tension and stiffness, reduce muscle spasm, and enhance circulation. They can also have psychological and emotional benefits such as helping individuals cope with pain, reduce stress and relax, and improve mood.
Essential oils and pregnancy
If you’re pregnant, you should always tell your massage therapist before an aromatherapy massage because although essential oils are safe in the vast majority of cases, there are a few specific essential oils that are best avoided in the first trimester of pregnancy.
Essential oils and pain relief
Using essential oils in a massage is ideal if you’re experiencing symptoms like inflammation or pain. The aromatherapy adds an extra layer of benefit to a soothing massage and seems to magnify the effects of a treatment which can give you even more relief than a basic massage.
Essential oils and stress
Just breathing in the relaxing scent of lavender essential oil can calm you down and help you sleep. Lavender essential oil is great for pain relief and widely used in stress-busting massage treatments.
So what is an aromatherapy massage like?
The first thing you’ll need to do is have a talk with your therapist about what you are hoping to get from your massage, and explain all about any existing health conditions so that they can choose the best combination of oils for you. There are pre-blended mixes of essential oils for general use, but many therapists also make up their own mixes for each session.
When therapists are putting together a custom blend, they will often ask you to pick a fragrance that makes you feel good. There’s not much point in creating perfectly blended massage oil for you if you don't enjoy the smell of it and can’t wait to get off the massage table!
If there’s any of your custom blended oil left after your massage, you’ll be given the rest to take home and use, which is a definite bonus. After an aromatherapy massage you’re likely to feel absolutely amazing – not only have you had the physical benefits of a therapeutic massage but the psychological boost that you’ll get from the essential oils as well.
What’s your favorite aromatherapy oil?
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains. So, what’s stopping you?
We have 10 reasons right here that will inspire you to visit your massage therapist today…
1. Massage helps to treat some health conditions
Massage therapy can help with several common health conditions, some that you might already know about and others that may come as a surprise to you. If you suffer with constant back, leg and neck pain; muscle tension and spasm, a good massage will send you on the route to feeing relief. Some musculoskeletal conditions like carpal tunnel syndrome can also be helped by massage, as can the symptoms of chronic conditions like multiple sclerosis, fibromyalgia, arthritis and some digestive disorders.
2. Massage can help to improve circulation
Massage therapy is great for boosting blood circulation, which helps to deliver oxygen and nutrients around the body more efficiently.
3. Massage can increase lymphatic flow
Your lymphatic system is a system of vessels and lymph nodes running throughout your body which comprise an important part of the immune system. It helps to fight bacteria and other infections, and a healthy lymph flow also helps clear toxins from your body.
4. Massage can speed up post injury healing
If you’ve overdone it or hurt yourself accidentally you’ll be glad to know that massage doesn’t just help reduce muscle soreness and stiffness; it can also break up scar tissue, freeing up movement and enhancing your recovery.
5. Massage can help to increase your range of motion
Another thing that a great massage therapist can do is use techniques that stimulate the production of lubricants between connective tissues, which improves flexibility and balance.
6. Massage can help you to improve your posture
Massage helps to train your muscles, which improves the posture of your body as well as correcting any imbalances caused by sitting for long periods – which are common in people who sit at a desk all day.
7. Massage can give your immune system a boost
Massage is known to boost production of lymphocytes – the white blood cells which help fight off disease. Although a massage can’t guarantee you’ll never get another cold, there has been research that suggests it helps the body to fight infections and reduce the severity and duration of bugs and minor illnesses.
8. Massage can make you feel happier
The action of massaging the skin stimulates alpha brain waves, which are associated with relaxation, and promotes the release of endorphins – the body’s feel-good chemicals.
9. Massage can help you to de-stress
Massage is known to help reduce cortisol levels in the body. Cortisol is a stress hormone, so elevated levels are not good for your body at all. At the same time, massage has been shown to boost serotonin and dopamine levels, making you feel more relaxed and happy.
10. Massage could give you a better night’s sleep
If insomnia is your bedfellow, try a massage. Massage can help to balance out your sleep pattern and overcome insomnia and the fatigue that goes with not getting enough sleep.
Have we convinced you to book that appointment yet?
Bella Terra Organic Spa and Shoppe in Evansville, Indiana. Sharing stories regarding healthy living, holistic wellness, green beauty and therapeutic massage.