Everyone knows that a full body massage has amazing effects on your mind and body - but what about a facial massage? Is it just a relaxing part of every facial treatment, or does a facial massage have benefits all of its own?
Massage gives your facial muscles a workout
You know that your body needs to be regularly exercised to keep the muscles supple, but what about your facial muscles? Yes, they also need a fitness regime, and no, opening your mouth to add food doesn’t count as a workout. Regular exercise in the form of a facial massage will help tone those muscles and keep your face looking younger for longer.
Any kind of massage helps to relieve tension
If you’re feeling stressed, the muscles on your face can tense up in the same way as your shoulders hunch and your neck aches. On top of the stress, this can also lead to wrinkles, so you need to counteract it before the tension takes hold and starts to show on your face. Regular massage relieves the build-up of tension in facial muscles. You can aim for 10-15 minutes of facial massage to help relax tension and ease stress!
It increases circulation
When you’ve hurt your back or shoulder, a massage is an ideal way to get the blood circulation going promote healing too. The same applies to a facial massage. Your face muscles need looking after and will appreciate a decent massage even if you haven’t overdone it in the same way you might do with your sore calf muscles or shoulders. Having a good massage on your face will help to increase the blood and oxygen flow to skin and muscles, plumping everything up and giving you a younger, more radiant glow.
It gives you a natural facelift
Massage increases the blood flow and oxygen to the area, rejuvenating your whole face. It follows that having regular facial massages can naturally (and very pleasurably) give you a younger looking face. Oxygen is known to be a natural form of anti-aging skin care, and better blood flow has the effect of also increasing collagen production, giving you a naturally healthy glow.
It will help your skincare products sink into your skin
When you spend money on good quality skincare treatments, it’s always good to know that they are having an effect. You can increase the effects of your home skincare preparations too, with a little help from a good massage.
Facial massage has many benefits like increasing circulation, natural lifting the face, and improving your overall appearance. On top of the benefits, it can also ease stress and promote relaxation.
Bella Terra Organic Spa and Shoppe in Evansville, Indiana. Sharing stories regarding healthy living, holistic wellness, and green beauty.