Stave Off the Winter Blues with Massage Therapy

There’s no escaping the truth; winter is here. The days are shorter and the sweaters have come out of the wardrobe. It’s not unusual for people to get the ‘winter blues’ – which is a condition many people in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months. The good news for everyone is that massage therapy can help increase health happiness for everyone during the cooler months of the year. Here a few reasons why…

Massage May Help to Banish Seasonal Affective Disorder
As we’ve mentioned, Seasonal Affective Disorder – sometimes known as the winter blues – is a problem for many people when there’s less natural sunlight. This is because sunlight causes the brain to release a feel-good chemical called serotonin that improves our mood. When there’s less sunlight, less serotonin is produced, which can lead to low mood, lethargy and feeling like it's difficult to get out of bed in the morning. In some people it can even cause depression serious enough to warrant visiting a doctor. It’s not a happy place to be, but the good news is that booking regular massage can help to lift a low mood. A regular massage session will help to relax stressed minds and bodies, as well as releasing the serotonin and endorphins, the same chemicals produced by the body when you’re happy.

It Can Give Your Circulation A Boost
Massage therapy may also help boost circulation during a time of the year when nobody wants to get up and go outside for a run. Everybody knows that getting regular exercise helps keep circulation running smoothly, and also gets the oxygenated blood pumped around our bodies faster. A lack of movement in the winter months can result in feeling sluggish, and poor circulation can lead to lethargy, aches and pains. Here’s where a massage has extra benefits; it can help blood to pass through any congested areas and boosts overall flow, which also helps the lymphatic system to remove waste that builds up. At the same time, massage is well known to help decrease blood pressure.

It May Help Your Body to Fight Off Minor Infections
For anybody that’s prone to suffering from colds during the winter season, massage might be useful for prevention. It’s been found that massage sessions can help to boost the effectiveness of the immune system, helping to fight off the normal bugs and viruses that circulate this time of year. A gentle massage of the area around the lymph nodes also encourages white blood cells to circulate, and as massage increases blood flow it also stimulates the white blood cells to start fighting any infection in your body.

These are just a few of the many benefits that massage therapy can bring during winter. Of course, there’s also the feel-good aspect of a warming hot stone massage, delicious aromatic massage oils, and even just the act of taking time out to look after yourself when you need it.